Resting Metabolic Rate (RMR) testing analyzes the composition of your breath at rest in a fasted state. This complete analysis will tell you how many calories your body burns at rest and how your metabolism compares to others based on age, gender, height, and weight. Use these precise results to create a personalized nutrition plan.
Live Lean Rx Houston Services
DEXA SCAN
DEXA (dual-energy x-ray absorptiometry) is the gold standard of body composition analysis and provides the exact location and percentage of fat, bone and lean muscle throughout your body. Scan results provide comprehensive metrics to set, adjust or confirm your fitness goals.
FIT3D SCAN
The Fit3D Body Scan provides a detailed, three-dimensional look at your entire body. Scan results include measurements, analysis of body balance and posture, and 3D models of your body that can be compared over time. Repeat your Fit3D Body Scan regularly to visually track your progress.
VO2 MAX TEST
VO2 Max fitness test measures how much oxygen your body can consume during exercise to determine your cardiovascular fitness. The more oxygen you can consume, the more calories you can burn. Find out your aerobic threshold (AeT), anaerobic threshold (AT) and your target heart rate zones to create a personalized training plan,
FOOD SENSITIVITY TESTING
We offer two different food allergy/food sensitivity tests: our 96 Comprehensive Food Panel, IgG, IgA and our 184 Comprehensive Food Panel, IgG, IgA. These two tests come with a comprehensive wellness report with as much information as you need to better understand how to not only protect yourself, but change your eating regimens to improve…
NUTRITION COACHING
Our Nutrition Coaching and personalized calorie/macro plans are designed around your DEXA scan and RMR metabolic rate test results. Ask us about our nutrition plans that can create or optimize a personalized plan from your test results, without estimation or guessing.